How To Set Up Your Desk Ergonomically
Despite the poor ergonomics inherent in most laptops certain steps can be taken to create a sound ergonomic laptop setup as a desktop.
How to set up your desk ergonomically. Heres what science says about the best way to set up your office for. The monitor should be directly behind your keyboard. Hold your head slightly up so that it is roughly perpendicular to the floor. Position your screens setting up your screen or screens doesnt have to be complicated.
Place the monitor directly in front of you about an arms length away. When you spend hours at your desk every day even the smallest features of your workspacesuch as the position of your monitor or the height of your chaircan greatly affect your productivity and even your health. Sitting for long periods can have serious health consequences especially if ones posture and workstation are poor. Cinkay provided a step by step guide of how to properly adjust your desk equipment ie.
And phone in order to adapt to your needs. Arrange them in this order and youll be set. Dont store items under your desk. If you wear bifocals lower the monitor an additional 1 to 2 inches for more comfortable viewing.
How to set up an ergonomically correct workstation. Place your monitor so that the brightest light source is to the side. The wall street journal features jon cinkay pt coordinator of body mechanics at hss in a how to video for setting up your desk ergonomically to avoid pain later on in life. The top of the screen should be at or slightly below eye level.
If youre someone who spends most of your day sitting at a desk chances are you know how awful it can make you feel at the end of the day. Let your upper arms hang naturally from your shoulders. Whether its the main computer you use or a temporary setup you can improve your ergonomics. Heres how to set up an ergonomic workspace to keep.
To maintain a healthy posture and work more comfortably here are tips. Keyboard trays that have swing away and height adjustment options are fantastic alternatives to just a normal desktop set up. Let your lower arms rest on the armrests of your chair either parallel or slightly below to the floor.
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