The Benefits Of A Standing Desk
Using a standing desk encourages people to spend less time sitting and more time standing according to a meta analysis of 53 studies published in the journal applied ergonomics in february 2019.
The benefits of a standing desk. A look at the health benefits of using a standing desk plus insight into some of the best standing desks on the market. Lowers risk of heart disease. However a standing desk can be difficult to get used to and can even cause problems when not used correctly. Sitting for long periods of time causes metabolic issuesyou dont produce chemicals necessary for processing sugars and fats and your circulation suffers.
Using a stand up desk at work provides many benefits 44 reasons at last count. Try the tips on this list to maximize the benefits of your standing desk while. Sign in to your forbes account or. But what the heck are the health benefits of standing at work.
You probably already know that sitting too much is super harmful and seriously degrades the quality of our lives. What are the advantages and disadvantages of standing desks. Lowers blood sugar levels. By regularly standing you burn more calories and can prevent weight gain and obesity.
Standing instead of sitting after lunch lowered blood sugar levels by almost. Health benefits of a standing desk the first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you. In a study of 60 young office employees using a standing desk for 4 hours each day had no impact on characters typed per minute or typing errors. Five health benefits of standing desks spending more of your day standing could reduce the risk of obesity diabetes cardiovascular disease and cancer.
Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of. This question was originally answered on quora by steve mullis. Benefits of a standing desk. Cancer especially cancers of the colon or breast premature death.
Prevents obesity and weight gain.
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