Calories Burned At Standing Desk
The number of calories burned will depend on your weight and the type of activity while standing.
Calories burned at standing desk. We created the calories burned sitting vs standing calculator to help show the difference in calories burned per hour and at the end of the workweek to encourage more people to be active and give standing a try. The average person burns 100 190 calories per hour standing. If youre using a standing desk in an effort to burn more calories university of pittsburgh researchers have some bad news for you. Sitting vs standing desks lets end the debate.
According to the research published in circulation sitting down at a desk burns roughly 20 calories per fifteen minutes while standing at a desk burns about 22 calories per fifteen minutes. Although that may not seem like a lot in a 2000 calorie day making the standing adjustment for four hours each day can burn an extra 80 to 200 calories helping you lose 8 to 20 pounds over the course of a year. A 200 pound 908kg person standing while doing light work such as filing will burn 165 calories per hour. A 150 pound 68kg person standing doing nothing will burn 90 100 calories per hour.
Learn about how you can increase calories burned with a standing desk vs sitting. In addition to the cardiovascular and musculoskeletal benefits there is a significant difference in calories burned. The simple act of standing instead of sitting may help you burn 20 to 50 more calories per hour depending on your size. For activity akin to office work mets range from 13 18 when sitting and 18 23 when standing.
Standing only used a whopping two extra calories on average according to the new study. This calculator uses a met of 15 for sitting met code 11580 and a met of 20 for standing met code 09071. That translates to an extra 8 to 10 calories for every hour on your feet. This calculator is based on metabolic equivalent of task met from the compendium of physical activities.
Check out our chart to see the average calories burned for males and females other health benefits tips to get standing and more. In a study published in the journal of physical activity and health 10 females and 10 males were randomly assigned to either sit at a traditional desk or stand at a standing deskresearchers measured values like oxygen consumption carbon dioxide production and energy expenditure. How do the calories burned by sitting and standing at desks compare to the calories burned by other activities.
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